Read: 5 Things One Apple A Day Can Do For You

We’ve all heard that an apple a day keeps the doctor away but do you really know what the ‘forbidden fruit’ can do for you?

Here are ways apples contribute to your health.

Boosts radiance

Creates a homemade “green apple” face mask. Apples help replenish moisture, and the acids smoothen fine lines.

Breathing aid

If you peel apples, you’re advised to stop because the skin of an apple contains an antioxidant called quercetin which may protect your lungs from pollutants.
Rejuvenate your scalp

Bad hair day?

No worries, apples have your back. Apple cider vinegar is believed to annihilate the bacteria that contributes to dandruff.

Waistline shrinker

Samantha Heller, RD, advises us to substitute half the butter or oil in cake recipes with unsweetened applesauce. The sauce is fat and cholesterol free.

Even cancer?

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

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  • iheukwumere


  • Mezzy Gilbert

    Oya apple here we go

  • chika bibian

    Nice one

  • emekachilaka

    ok o

  • Emmanuel Silva Uzoma

    hmmmm…………..okey nah…….

  • vivian Ify

    Nice info…though don’t really like apple

  • Cornel Nwankwo

    Interesting one there
    Let us start eating apple each day ooooooooooooooooooooo

  • Olovo Obinna

    Interesting information……but apple this days na cost commodity oh

    • WillieBravo

      If common tomatoes fit dear, what do u expect of precious apple?

      • Cornel Nwankwo

        Tomatoes isn’t cost again naaaaaa

      • Olovo Obinna

        It’s a waa

        • WillieBravo

          A reall waaa

        • chika bibian

          Real waa

  • WillieBravo

    Apples are just great. That’d one sweet thing that doesn’t kill

    • Emmanuel Silva Uzoma

      lie…..adam and eve

      • WillieBravo

        Ahahahaha! U got me right there.

      • Lol true

  • Apple is actually my favorite fruit

    • Cornel Nwankwo

      Then you are lucky sir

    • Mezzy Gilbert

      Hope say u get tree