Read 10 Common Habits That Damage Your Kidneys; Many Nigerians Do Number 8

This is very important, please read below!

Kidneys are an essential part of the body’s purification system. For many reasons, it is imperative to take good care of the kidneys but several people are guilty of letting down this important organ.

Here are some of the common ways humans put their kidneys at risk.

1. Holding in urine

This might sound odd, but almost everyone does it. The urge often comes during a car ride, in the middle of a phone call, or when there isn’t a bathroom nearby.

Holding in urine on a regular basis increases pressure, which can lead to kidney failure and kidney stones. When nature calls, it’s best to listen.

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  • emekachilaka

    Nice info

  • Kenny D Osonwa

    Wow! Very informative.. Thanks @ admin ……

  • Mezzy Gilbert

    Nice one

  • vivian Ify

    Good info…..

  • Cornel Nwankwo

    Nice [email protected]

  • comrade segun

    Thanks for the info

  • kayode akinsanya

    Good information and useful info thanks

  • Not only Nigerians… It’s global

  • Olovo Obinna

    But I don’t smoke n will never smoke though our Health na God hand e the oo

  • Olovo Obinna

    Interesting information….nice one admin

  • WillieBravo

    Okay o. I will learn to unlearn some old habits.