Read 10 Common Habits That Damage Your Kidneys; Many Nigerians Do Number 8

2. Insufficient water intake

One of the important functions of the kidneys is to filter blood and get rid of toxins and waste materials that can harm the body.

When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.

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  • emekachilaka

    Nice info

  • Kenny D Osonwa

    Wow! Very informative.. Thanks @ admin ……

  • Mezzy Gilbert

    Nice one

  • vivian Ify

    Good info…..

  • Cornel Nwankwo

    Nice info@admin

  • comrade segun

    Thanks for the info

  • kayode akinsanya

    Good information and useful info thanks

  • Not only Nigerians… It’s global

  • Olovo Obinna

    But I don’t smoke n will never smoke though our Health na God hand e the oo

  • Olovo Obinna

    Interesting information….nice one admin

  • WillieBravo

    Okay o. I will learn to unlearn some old habits.